Introduction You know the saying, “You are what you eat.” Well, it turns out that this saying is truer than we thought. The food we eat can have a direct impact on our physical and mental health. And with so much information out there about what is “healthy” and what isn’t, it can be hard …
Introduction Happiness is a state of mind. It’s not something that you can find in a material object or circumstance. And while there are things in life that can make you happy, such as success, love, and good health, happiness is ultimately something that comes from within. So how can you be happy all the …
Introduction Our health is something that we often take for granted. We assume that we will always be healthy and that our health will never deteriorate. However, the reality is that our health is something that we need to proactively improve and maintain. There are a number of ways in which we can improve our …
Introduction It’s no secret that our society is obsessed with health and fitness. We’re always looking for the next best diet, the newest workout fad, or the miracle supplement that will finally help us reach our fitness goals. And while there’s nothing wrong with wanting to be healthy, sometimes this obsession can become a bit …
Health has been a buzzword for quite some time now but its true meaning is still often misunderstood. Health, simply put, is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. It is important to remember that health is a resource for everyday life and not …
The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” This definition has been widely accepted for years, but it is only recently that we have begun to truly understand what it means to be healthy. There are countless …